{"id":282,"date":"2015-09-03T16:23:26","date_gmt":"2015-09-03T16:23:26","guid":{"rendered":"http:\/\/2550university.com\/?page_id=282"},"modified":"2019-06-06T20:50:02","modified_gmt":"2019-06-06T20:50:02","slug":"barre3","status":"publish","type":"page","link":"https:\/\/2550university.com\/barre3\/","title":{"rendered":"Barre3"},"content":{"rendered":"<p style=\"text-align: center;\"><em>Balance, strengthen, and lengthen the body with moves inspired by ballet, yoga, and Pilates.<\/em><\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-896 alignleft\" src=\"https:\/\/i0.wp.com\/2550university.com\/wp-content\/uploads\/2019\/06\/2018_CoreSlidersCMB_JB.jpg?resize=359%2C183&#038;ssl=1\" alt=\"\" width=\"359\" height=\"183\" srcset=\"https:\/\/i0.wp.com\/2550university.com\/wp-content\/uploads\/2019\/06\/2018_CoreSlidersCMB_JB.jpg?resize=500%2C255&amp;ssl=1 500w, https:\/\/i0.wp.com\/2550university.com\/wp-content\/uploads\/2019\/06\/2018_CoreSlidersCMB_JB.jpg?resize=768%2C391&amp;ssl=1 768w, https:\/\/i0.wp.com\/2550university.com\/wp-content\/uploads\/2019\/06\/2018_CoreSlidersCMB_JB.jpg?resize=1500%2C764&amp;ssl=1 1500w, https:\/\/i0.wp.com\/2550university.com\/wp-content\/uploads\/2019\/06\/2018_CoreSlidersCMB_JB.jpg?resize=250%2C127&amp;ssl=1 250w, https:\/\/i0.wp.com\/2550university.com\/wp-content\/uploads\/2019\/06\/2018_CoreSlidersCMB_JB.jpg?resize=550%2C280&amp;ssl=1 550w, https:\/\/i0.wp.com\/2550university.com\/wp-content\/uploads\/2019\/06\/2018_CoreSlidersCMB_JB.jpg?resize=800%2C408&amp;ssl=1 800w, https:\/\/i0.wp.com\/2550university.com\/wp-content\/uploads\/2019\/06\/2018_CoreSlidersCMB_JB.jpg?resize=353%2C180&amp;ssl=1 353w, https:\/\/i0.wp.com\/2550university.com\/wp-content\/uploads\/2019\/06\/2018_CoreSlidersCMB_JB.jpg?resize=589%2C300&amp;ssl=1 589w, https:\/\/i0.wp.com\/2550university.com\/wp-content\/uploads\/2019\/06\/2018_CoreSlidersCMB_JB.jpg?resize=982%2C500&amp;ssl=1 982w, https:\/\/i0.wp.com\/2550university.com\/wp-content\/uploads\/2019\/06\/2018_CoreSlidersCMB_JB.jpg?w=1360&amp;ssl=1 1360w, https:\/\/i0.wp.com\/2550university.com\/wp-content\/uploads\/2019\/06\/2018_CoreSlidersCMB_JB.jpg?w=2040&amp;ssl=1 2040w\" sizes=\"(max-width: 359px) 100vw, 359px\" data-recalc-dims=\"1\" \/>\n<p><em>Barre 3 is a full body balanced workout combining strength conditioning, cardio and mindfulness. Rooted in three fitness disciplines: ballet barre, pilates and yoga\u2014Barre3 workouts will have you feeling strong and balanced inside and out. We are known for building lean muscles, a strong core, and long-term postural benefits. <\/em><br \/>\n<em>Barre3&#8217;s instructors guide you through a specific sequence of movements that tone and lengthen all major muscle groups, rev your heart rate, and strengthen your body. Barre3&#8217;s transformative workouts build toned muscles, increase your metabolism, and help you lose weight. You\u2019ll find balance in your body, which will lead to better posture, healthier digestion, and a physique that serves you rather than holds you back. Empowered from within, balanced in body.<\/em><\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-897 alignright\" src=\"https:\/\/i0.wp.com\/2550university.com\/wp-content\/uploads\/2019\/06\/StretchBreath_CMB.jpg?resize=411%2C210&#038;ssl=1\" alt=\"\" width=\"411\" height=\"210\" srcset=\"https:\/\/i0.wp.com\/2550university.com\/wp-content\/uploads\/2019\/06\/StretchBreath_CMB.jpg?resize=500%2C255&amp;ssl=1 500w, https:\/\/i0.wp.com\/2550university.com\/wp-content\/uploads\/2019\/06\/StretchBreath_CMB.jpg?resize=768%2C391&amp;ssl=1 768w, https:\/\/i0.wp.com\/2550university.com\/wp-content\/uploads\/2019\/06\/StretchBreath_CMB.jpg?resize=1500%2C764&amp;ssl=1 1500w, https:\/\/i0.wp.com\/2550university.com\/wp-content\/uploads\/2019\/06\/StretchBreath_CMB.jpg?resize=250%2C127&amp;ssl=1 250w, https:\/\/i0.wp.com\/2550university.com\/wp-content\/uploads\/2019\/06\/StretchBreath_CMB.jpg?resize=550%2C280&amp;ssl=1 550w, https:\/\/i0.wp.com\/2550university.com\/wp-content\/uploads\/2019\/06\/StretchBreath_CMB.jpg?resize=800%2C408&amp;ssl=1 800w, https:\/\/i0.wp.com\/2550university.com\/wp-content\/uploads\/2019\/06\/StretchBreath_CMB.jpg?resize=353%2C180&amp;ssl=1 353w, https:\/\/i0.wp.com\/2550university.com\/wp-content\/uploads\/2019\/06\/StretchBreath_CMB.jpg?resize=589%2C300&amp;ssl=1 589w, https:\/\/i0.wp.com\/2550university.com\/wp-content\/uploads\/2019\/06\/StretchBreath_CMB.jpg?resize=982%2C500&amp;ssl=1 982w, https:\/\/i0.wp.com\/2550university.com\/wp-content\/uploads\/2019\/06\/StretchBreath_CMB.jpg?w=1360&amp;ssl=1 1360w, https:\/\/i0.wp.com\/2550university.com\/wp-content\/uploads\/2019\/06\/StretchBreath_CMB.jpg?w=2040&amp;ssl=1 2040w\" sizes=\"(max-width: 411px) 100vw, 411px\" data-recalc-dims=\"1\" \/>\n<p><strong>2550 University Avenue residents receive 15% off class packages and a discounted membership of $99\/month. Stop in and check us out!<\/strong><\/p>\n<p style=\"text-align: center;\"><a class=\"button\" href=\"http:\/\/www.barre3.com\/locations\/madison\/\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to visit Barre3<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Balance, strengthen, and lengthen the body with moves inspired by ballet, yoga, and Pilates. Barre 3 is a full body balanced workout combining strength conditioning, cardio and mindfulness. Rooted in three fitness disciplines: ballet barre, pilates and yoga\u2014Barre3 workouts will have you feeling strong and balanced inside and out. We are known for building lean&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/2550university.com\/barre3\/\" title=\"Read Barre3\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":397,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Barre3 - 2550 University<\/title>\n<meta name=\"description\" content=\"University Avenue\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/2550university.com\/barre3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barre3 - 2550 University\" \/>\n<meta property=\"og:description\" content=\"University Avenue\" \/>\n<meta property=\"og:url\" content=\"https:\/\/2550university.com\/barre3\/\" \/>\n<meta property=\"og:site_name\" content=\"2550 University\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-06T20:50:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/2550university.com\/wp-content\/uploads\/2015\/07\/barr3.jpg?fit=1500%2C750&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/2550university.com\/barre3\/\",\"url\":\"https:\/\/2550university.com\/barre3\/\",\"name\":\"Barre3 - 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