Balance, strengthen, and lengthen the body with moves inspired by ballet, yoga, and Pilates.
Barre 3 is a full body balanced workout combining strength conditioning, cardio and mindfulness. Rooted in three fitness disciplines: ballet barre, pilates and yoga—Barre3 workouts will have you feeling strong and balanced inside and out. We are known for building lean muscles, a strong core, and long-term postural benefits.
Barre3’s instructors guide you through a specific sequence of movements that tone and lengthen all major muscle groups, rev your heart rate, and strengthen your body. Barre3’s transformative workouts build toned muscles, increase your metabolism, and help you lose weight. You’ll find balance in your body, which will lead to better posture, healthier digestion, and a physique that serves you rather than holds you back. Empowered from within, balanced in body.
2550 University Avenue residents receive 15% off class packages and a discounted membership of $99/month. Stop in and check us out!